Paryushan, the eight-day Jain festival, becomes a time for deep inner cleansing—from the food we eat to the intentions we carry. During this sacred period (August 20–27), devotees follow minimalist food rules rooted in ahimsa (non-violence): no root vegetables, fermented foods, or meals after sunset. These sattvic guidelines nourish physical well-being by easing digestion and supporting gut health, and they also elevate spiritual clarity. The article shares gentle yet nourishing recipes like sabudana khichdi, lauki soup, and dates & jaggery sweet swaps. These meals reflect the festival’s essence—soulful restraint that aligns body and spirit
