We treat our bodies like temples—counting calories, choosing organic, avoiding processed food—but how often do we feed the spirit with the same devotion? The author invites readers into a 30-day journey of spiritual nourishment: swapping quick distractions for deep communion, replacing fear and anger with gratitude and truth. Every day, as we consume thoughts and media, we have a chance to deeply renew ourselves by focusing intently on positive teachings, contemplation, and mindful presence
